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Activist behavior when the sits and we often withdraw from many activities due to a low energy and a

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lack of interest, although this response is understandable, it frequently leads to more severe depression

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symptoms.

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Class depression started so suddenly she didn't even notice it.

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She had been very busy between your responsibilities at work and the start of the school year for her

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kids.

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Then her mom had gotten sick, which added a layer of stress and additional demands on the class time.

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When she started to feel rundown, she backed off her exercise routine to try to conserve energy.

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She also found it hard to concentrate, so she'd stopped her nightly reading before bedtime, and she

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rarely got together with her friends anymore.

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Occasionally, Claudia spent a few moments on the weekends sitting outside on her deck, watching the

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trees and the birds.

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Otherwise, Klores days consisted almost entirely of taking care of her many responsibilities at work,

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at home and with her mother.

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Depression caused her close to her world to train, as it does for so many people.

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Her mood worsened as she did fewer things for pleasure, and she started to see herself as someone who

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couldn't handle exercising or getting together with her friends.

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She could still take care of her work activities, but found very little joy or pleasure in her life

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and felt like she had aged decayed in the past year.

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Clara looked forward to feeling better so she could be more active again.

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Um, circumstances where a perfect recipe for depression, being overextended emotionally and having

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very few enjoyable activities in order to feel well, we need a balance of enjoyable and important things

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to do, or we need experiences of pleasure and mastery.

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If we bazoo only some things and neglect our responsibilities, we will starve ourselves of a sense

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of accomplishment.

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On the other hand, we need to balance our work with fun.

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If we're fortunate, we will have activities that give us both.

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For example, some people may find cooking doubly rewarding as both an enjoyable experience and an essential

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task to feed their families.